Glowflies and Junebugs

nopainnogain-fitness:

Want to work out with a buddy? Try some of these exercises:

1. Handclap plank - both starting off on the ground, raise yourselves up with one arm and slap hands, alternating each time.
2. V-sit side touch & pass - never declining and holding the v sit, twist and touch both sides and then pass the mediball off to your partner. Both must always twist and touch.
3. Mediball crunch - get your partner to stand over you and lock your feet into their legs. Crunch up, pass the mediball to them and come back down, then crunch up and grab the mediball again, repeat. 
4. Crunch & stand - Crunch and using your core stand up, throw two punches when you reach the top, then lower yourself back down. Make sure your partner gives you a slight pull on your legs when you’re coming up!

Have fun with these!
x

(via imgonnamakeachange)

justputthefooddown:

goalweighthappiness:

nevertheunderdog:

whatareyoudoingitfor:

i tried to scroll past it i swear

i tried, i really tried

followers… you’re fucking welcome 

ohmyfuckinggodcanigetpregnantfromthis

Is everyone just ignoring the fact he’s putting his boxers on his head in the last gif?

No it’s a cap. he holds it in his hand on the second gif. But i thought it too when I first saw it.

(Quelle: boipussy, via forsummerforever2013)

NATASHA’S FITBLR GIVEAWAY

I know you guys have been waiting for this for a while, so here it is! As a ‘thank you’ to all of you for being my motivation and helping me reach my goal of getting my personal training certification, I’m doing a giveaway! Here’s what’s included: 

• Jillian Michaels’ 30 Day Shred, unopened and brand new!
• A Nike ‘Just Do It’ shirt, new with tags. 
• Two stainless steel water bottles. 
• A jump rope. 
• A Fit Fresh lunchbox complete with portioned containers for your food. 
• A $50 Dick’s Sporting Goods giftcard (this place is like Fitblr heaven omg)
• A bunch of workout clothes that have barely used by me and don’t fit anymore including 4 sports bras, two DanSkin Active tops (that have sports bras in them), a pair of yoga pants, a pair of workout capris, and a pair of workout shorts. 
• A workout mix CD made by yours truly! (not pictured because it hasn’t been made yet :P)

So yeah! PRETTY AWESOME, RIGHT? Here are the rules: 

• You must be following me, of course! 
• Reblogs only, no likes. You can reblog it as many times as you like. 
• I will pick the winner via a random generator. 
• I will ship anywhere internationally. 
• This giveaway will end February 28th, 2013 so you got about a month and a half to enter! 

I think that’s it! Thank you all for being amazing and good luck!

(via imgonnamakeachange)

NATASHA’S FITBLR GIVEAWAY

I know you guys have been waiting for this for a while, so here it is! As a ‘thank you’ to all of you for being my motivation and helping me reach my goal of getting my personal training certification, I’m doing a giveaway! Here’s what’s included: 

• Jillian Michaels’ 30 Day Shred, unopened and brand new!
• A Nike ‘Just Do It’ shirt, new with tags. 
• Two stainless steel water bottles. 
• A jump rope. 
• A Fit Fresh lunchbox complete with portioned containers for your food. 
• A $50 Dick’s Sporting Goods giftcard (this place is like Fitblr heaven omg)
• A bunch of workout clothes that have barely used by me and don’t fit anymore including 4 sports bras, two DanSkin Active tops (that have sports bras in them), a pair of yoga pants, a pair of workout capris, and a pair of workout shorts. 
• A workout mix CD made by yours truly! (not pictured because it hasn’t been made yet :P)

So yeah! PRETTY AWESOME, RIGHT? Here are the rules: 

• You must be following me, of course! 
• Reblogs only, no likes. You can reblog it as many times as you like. 
• I will pick the winner via a random generator. 
• I will ship anywhere internationally. 
• This giveaway will end February 28th, 2013 so you got about a month and a half to enter! 

I think that’s it! Thank you all for being amazing and good luck!

(via imgonnamakeachange)

sakurabonbon:

Hey guys, I am so happy that you follow me and support my blog. I’m in a very generous mood and I would like to spoil one lucky follower.

PRIZES:

One lucky fairy princess will receive a:

• Milklim striped dress
• Milklim twinkle muffler
• Milklim twinkle bear jacket
• Milklim biker jacket
• Milklim unicorn sweat shirt

RULES:

• You must be following me, I will check
• No giveaway blogs, I will check
• DO NOT DELETE THE TEXT
• Reblog this as many times as you want, likes do not count
• The more you reblog, the higher chances you have of winning

Giveaway ends March 20, 2013

The winner will have to choose what color they want because I have to order the products online.

If the winner does not reply within 24 hours of being contacted, I will choose a new winner.

Good luck!

I will have another giveaway starting March 25 if this post reaches 6500+ notes

(via lolitawonderland)